To empower therapy clients to complete their therapy homework consistently and confidently—bridging the gap between sessions with personalized AI coaching, context-aware reminders, and evidence-based guidance using effective CBT tools—so every user can build lasting mental health support skills and maximize the impact of their therapy.
Seamlessly import or have your therapist push exact CBT exercises into the app—no more generic worksheets.
The AI recalls your past entries to deliver personalized prompts and progress check-ins.
Guided, step-by-step chat flows replace blank PDFs—complete each exercise one question at a time.
Get clinically vetted tips pulled from the Beck Institute packet (with page citations) right after you submit.
Invite your clinician to review your homework completion, mood trends, and send new assignments—all in one secure dashboard.